Approach to Yoga
I believe yoga should never be about pain, pressure, or forcing yourself into perfect poses. My approach is gentle, mindful, and beginner-friendly — inviting you to start your yoga journey from scratch.
Together, we focus on connecting to the body, breath, and mind through self-awareness and movement, creating space for balance and healing.
My Teaching Values
Yoga for me is more than physical practice — it is a lifestyle rooted in mindfulness and compassion. As a teacher, my values are:
No pressure, no pain
Yoga should feel safe, accessible, and supportive for everyone
Community
Practicing together creates support, inspiration, and shared growth
Accessibility
I believe yoga should be available to everyone, regardless of experience, age, or body type
Connection first
Breath and awareness guide each movement, rather than striving for “perfect” poses
Wellness
Yoga is a path to mental clarity, emotional balance, and overall well-being
About me
My name is Olha